Welcome to the new and improved Step Aerobics and Cardio Weight Training!
Ages 16+. Program meets Mondays & Wednesdays (6:30-7:30pm) beginning July 8th thru August 28th at the Chenowith Activity Center. Program combines moderate/high intensity cardio training utilizing a step and body sculpting, which strengthens, conditions, tones and defines muscles providing the ultimate training workout! Classes will include abdominal work and 15 minutes of relaxation/stretching at the end of each class. NOTE: A step is NOT needed to participate, but it is helpful in achieving the maximum benefits of the class. Enjoy getting fit! Registration and 1st class starts Monday, July 8 at 6:15pm at the Chenowith Activities Center. Cost is $50 for the 8 week session. Walk-ins welcome @ $10 per class. Bring weights, step, and mat! For any additional questions please email: email@example.com or call (410) 692-9738. You may also email Mary Little at firstname.lastname@example.org or call (443)-807-1550.