SUMMER SPEED CAMPS ARE BACK!!!
TAKE YOUR GAME TO THE NEXT LEVEL!

FALLSTON RECREATION SPORTS PERFORMANCE AND CONDITIONING CAMP
 FOR MIDDLE AND HIGH SCHOOL ATHLETES
 
June 27 - July 28, 2017
Tuesday, Wednesday, Friday 
 7:30am - 9:00am
Ages: 8-18 years old
Fallston Recreation Turf
 Only $120 per camper

*Speed - Get offs, Open Field, Linear and Lateral Movements, Acceleration, Deceleration, Footwork

*Strength - Lower Body, Upper Body, Core


*Power - Jumping


*Flexibility - Static and Dynamic Stretching, Muscle Activation


*Balance - Combination of Movements


*Conditioning - 4th Quarter Dominant Conditioning


*Injury Prevention - Proper Warm-up, Progressions, Technique, Conditioning and Recovery


*Goal Setting and Mental Preparedness


*Injury Prevention - Proper Warm-up, Progressions, Technique, Conditioning and Recovery


 
Jeff Brochu, Fitness and Sport Specific Trainer,CSPS 
Get Fit Boot Camp of Harford County
info@getfitharford.com
Jeff at 410-399-9600