Fallston Area Running (FAR)
 
Fallston Area Running (FAR) is a winter/fall running program for area middle and high school students intended to provide athletes a foundation in one of the most critical but most accessible forms of exercise – running.
 
Young athletes will learn the basics of speed training, endurance running, stretching, injury prevention, and basic instruction on running form while learning to embrace a lifelong activity.
 
FAR is for all-comers — from seasoned high school runners training for cross country to newcomers looking to try something new or get in shape for another sport. The coaches will be able to create programs for and teach to all levels.

This is a great way to get ready for the fall sports season, increase your speed and endurance, and fall in love with running.  Running is a great life skill that strengthens the body and mind, boosts confidence and gets kids outside.
 
Experienced local coaches and runners will run the program. Please contact Gavin Daly at gavincdaly@hotmail.com with any questions.
 
Where: Fallston Rec Center

When: Fall/Winter 2020
          Tuesday and Thursday evenings, time TBD
           
Cost: $45 includes a running tee shirt

Please register at https://fallstonrec.sportssignup.com.